Monday, February 27, 2006

It's Official

I officially waved the white flag today at my hip issue and will be taking at least a week off to allow it to get better - maybe two weeks or more. Tried to run on it this evening but it started hurting after about 2.5 miles and I quit after 3.55 (one Greatwood loop).

I'm also starting a new job on Wednesday, so that, coupled with not training for at least a week means that I probably won't be posting much for a few days. Wish me luck.

A Good Time On Saturday

No, not a good time on the clock (40:19) but I still had a "good time" on Saturday at the Rodeo Run 10K. The following items combined to create the good time that I had:

1) My training partner, Steve S. posted his first sub-40 minute 10K, and actually beat me for the first time since last April. When he and I began running together we were very competitive about who beat who, but over the past year have evolved to the point where we root for each other and are genuinely thrilled when one of us does very well. I believe part of the reason for that is that Steve knows that if I do well that he played a part in getting me there, and vice versa. We're to the point now that it's not that important who actually comes out on top. We're close enough in ability that we push each other in races and actually race harder because each of us knows that the other is just behind or just in front, and there will be no "gifts" - we'll have to earn it.

2)Having Steve B. ride with us to and from the race and getting to know a solid guy a little bit better. What Steve has accomplished over the past year and a half is nothing short of amazing and I enjoyed learning more about it. I also love sharing my love and enthusiasm for running with someone who feels the same, especially someone who is fairly new to it.

3)Our pre-race warmup in the parking garage that consisted of Steve S., Ed Q., Steve B. and me. We ran somewhere between a half-mile and a mile, but were just really enjoying what could have turned out to be a nice training run. We were joking and cutting up and running at a nice, conversational pace.

4)Spending some time with the lovely running ladies of the blogosphere, Jessica A., Cassie C. Jennifer K. Cassie, I told you you should have taken my shirt when I offered it!

5)Seeing several running bloggers post nice PRs. It was really funny to see Steve B. target a finishing time of 48 minutes and come in at 47:59. Man, I wish I could do that.

As far as a race review from me, if I'm not real pleased with my result I'm not too enthusiastic to talk about it. I was targeting just getting under 40 minutes but came up short, again. My official PR is 38:26, set just three months ago, and I did a 38:16 in training just last month, so you can see why I'd be a man of few words over a 40:19. I thought that I shouldn't have any problem just maintaining a flat 6:20 pace. I started off well enough, 6:25 or so, and turned a 6:17 second mile, but from there my splits got out of control. I'm positive now that my iron level has dropped again and am toying with various strategies to remedy the problem. Clearly I haven't lost two minutes off my 10K best in just 5 weeks without something being wrong. I've been training but not overtraining. I always envisioned reaching a point where I plateaued and stopped improving, but I never thought I'd regress. Certainly not to the extent that I have, and as rapidly as I have.

Oh, and for some further good news, my left hip continues to be a problem. It was sore after the race Saturday. Yesterday I didn't run. I participated in my favorite cross-training - fishing! I'm going to meet up with Steve S. today for our normal Monday training run and we'll see how the hip feels. I'm pretty sure that at some point soon I'm going to have to take at least two weeks off from running, but I keep hoping that some miracle will occur and it will magically get better even though I'm training. Experience tells me that's not likely.

Friday, February 24, 2006

About six months ago I became "cyber-active" in the local running community. I had been an active visitor and contributor to the message boards on Coolrunning.com, but that's a national site, and I was excited to learn that there was considerable on-line activity locally, and that I could participate and share my views. In fact, from early on I was encouraged to participate and share my opinion as much as possible, so that my experience as a self-trained and somewhat successful runner might benefit others. I was strongly encouraged to start this blog, and for the reasons enumerated in the last sentence, I did.

When it comes to running, or just about anything in life, I come from The School of No Excuses. Other than the anemia I suffered through, if I wasn't running well and getting better, it was because I wasn't trying (training) hard enough. I had no one to blame but myself. The times in my running career where I wasn't trying don't exist. Since I first laced 'em up over five years ago, I've been determined to be the best runner I can be, while reasonably juggling the other demands of my life, i.e. family, work, RR, etc. When asked recently to reflect on the person who most inspired me I could only answer that I'm most imspired by the fictional runner that I dream of being.

Now I realize that many, if not most runners don't necessarily approach running the way I do. I'm blessed to have two training partners, Steve S. and Brian K., who do. I doubt that there's much that I've written above that they'd disagree with. In more than three years training with Steve S. he has yet to bail out on a scheduled training run because he "just doesn't feel like it", or it was too hot/cold/windy, etc. and I don't think I have either. Outside of my running partners I still tend to engage with like-minded runners. At races I'm not stupid enough to think I belong in the same company with the likes of the Sean Wades and Louis Armenteros, but I do find myself talking to the Bonnie Jo Barrons, the John Yoders, the Kurt Peppers, the Bill Schroeders, etc. In other words, the people who are as dedicated as me (and more) to not just running, but running well.

Perhaps I've set myself up for an illusion - that most active runners/racers share the passion of the fine folks mentioned above, though they may be held back from reaching those peoples' level due to a simple lack of talent. In other words, I guess I misled myself to believe that most runners want to get better, and are willing to do what's necessary (within reason) to improve. I realize that at any given race, probably half the field consists of people who don't look at running the way I do. And that's okay. I know people who jog regularly, for health and weight reasons, and who might enter one race a year. At my old job, the founder of the company held a charity 5K each year, and it was common to see several of my co-workers suck it up and come out for the race, even though it was the only race they'd do all year. As I said, probably half the field at any given local race consists of folks like them. And, as I said, that's okay, and fine by me. But here's the deal - those people aren't actively involved in the running community and writing about running everyday.

When I was asked to share my passion for running and my running experience, I thought it was safe to assume that the person asking me to do so was sincere and truly wanted to hear what had worked for me, and led me to achive the things I've achieved. When someone asks for your insight, and asks you to share it with others, I think any reasonable person would safely assume that it will be okay to offer your insight and share it with others. But apparently I was wrong. It seems that the insight I'm to offer should consist of "attaboy, nice job, way to go", etc. regardless of whether I think the person could achieve more by doing something different. Well folks, I have one person in my life who is like that - my mom. My mom still thinks I'm five years old and that anything I do should be on the cover of the Houston Chronicle. Someone who doesn't even run can tell you, "good job". But like it says in the Bible, when I became a man I put away childish things. I no longer need a cheerleader, and find it surprising that others do. If I'm doing something wrong, and there's a better way, something that might improve Lance Collins, I want to know about it. I'm a bigboy and can take it. If any one of the local elite runners didn't train for several weeks, due to laziness, then went out and ran a 15 minute 5K, I'd be impressed at their natural talent, but would lose respect for them. You see, it's not what the clock says when you cross the finish line. Too many things beyond your control can affect your time - namely talent level and age. I'm much more impressed by the person who put their game face on six months before a half marathon and runs a 2:05, than the person who goofed off but managed a 1:40 simply because they're young, skinny, and have natural talent. The Steve Bezner story is so damned inspiring I think it should be a movie. And it's the greatest story I've ever seen or read involving running. And Steve isn't done. He's caught the fever and wants to do what's necessary to get faster. We've talked about him getting together with Steve S. and I for a training run because he wants to get faster and isn't afraid to find out ways to improve. And there are others who have asked me about speedwork, long-runs, cross-training, etc. Fortunately I haven't had to filter what I had to share, and go into cheerleader mode, and I think those folks appreciate it.

This boring monologue comes as a result of a tongue-in-cheek post that Steve S. made on a local running message board, and one which I followed up on, regarding the strange correlation between training and performance. No names were mentioned, and it's only about the third time in several months that Steve S. has dared to actually point out the 800 lb. gorilla in the room, i.e. runners run, and to get better you have to train. And it's probably the first time that I've publicly addressed the gorilla. We were essentially told to keep our comments to ourselves, unless of course, they're of the cheerleader variety. We were also told that people are tired of hearing it, which is strange, considering that as best as I can remember I've been content to ignore the gorilla for several months now. It also bears mentioning that virtually every time I venture into the "blogosphere", hardwork and dedication as a philosophy (the philosophy I embrace) is pretty much ignored. And by continually encouraging those who don't train, it's a de facto endorsement of the "no pain, good" approach to running. But more than that, it's actually a condemnation of the approach I take. So, if anyone is "tired of hearing it", and has a right to cry foul, it's me.

Now one might say, "well Lance, if you don't like it, don't read it". And they'd be right, to a point. But my response would be A) I was asked to provide my perspective, B) I think some people do appreciate it, and C) it just might be helping some runners, whether they realize it or not. In fact, on that last point, I know it is. But because I don't have the Stuart Smalley attitude when it comes to running I think it's clear that I need to move on and just post my thoughts here. I think at least that's still okay.



Thursday, February 23, 2006

Back To The Grind

Well, after not allowing myself to run all week, due to the possible bursitis in my left hip, I ventured out for speedwork this evening with Steve S. and Brian K. It was tough not running all week. I need to train! Like the title of this blog says, I want to "just run, dammit"!

Anyway, speedwork went okay. We finally had somewhat favorable conditions. Temperature was upper 60s, but low humidity, and the wind, while still a factor, was moderate, and was going across the straightaways. We did our usual nine repeats of 400s, with a 400 recovery after each. The repeat times (in minutes and seconds) were:

1:19, 1:22, 1:19, 1:20, 1:20, 1:19, 1:19, 1:20, 1:18.

Total distance: 4.75 miles
Total milage this week: 4.75 (boo hoo)

Wednesday, February 22, 2006

No Running Yet This Week

I haven't trained this week because of the pain in my left hip. If this were an injury I was unfamiliar with I'd probably be trying to train through it, but I know better. I'm pretty sure I'm experiencing bursitis. I had this same problem in my right hip joint when I first started running six years ago. I tried to train through it and ended up having to take about three months off from running.

I'm going to do speedwork tomorrow and will have a better idea of whether it's getting better. And I'm definitely doing the Rodeo Run 10K this Saturday.

Sunday, February 19, 2006

Gee, It Feels Warmer Now

Went out for a few more miles tonight at 9:30. I think it's actually warmed up a couple of degrees, at least according to The Weather Channel. It said it was 39. Didn't take the watch, just dressed warm, grabbed the MP3 player, put it on the several Seal songs I have in there, and took off. It was a nice, easy run, but I've got an unsettling pain in my left hip. Took a prescription Naproxen (the best pill ever invented for runners) and will have to monitor it closely.

Total distance: 4.4 miles, no time.
Total milage this week: 47.15

Dang It's Cold Out There!

I met Brian K. today at 3 PM for whatever we could muster for a long-run. 37 degrees, 82% humidity do make for good running conditions. We warmed up pretty good by the 2nd Greatwood loop but then started getting cold again as the light layer of sweat began to chill. We ended up doing two of the 3.55 mile loops, plus a mile out and back.

Total distance: 9.1 miles in 1:05:56 (7:15 pace).
Total miles so far this week: 42.75

Galloway Gallop 10K

I did the Galloway Gallop in Kemah this morning. They had a 5K and a 10K and I did the 10K. The conditions were awful. 43 degrees or so, windy, and drizzling rain, which mercifully let up just before the start. They announced just before the start that if you had signed up for the 10K but decided mid-race to just do the 5 (due to the conditions) that you could just come on in and they'd count your time for the 5K. My running buddy, Steve S. did just that. He made the call about halfway through the first mile.

I hung on and finished the 10K. I didn't do too bad, considering the conditions but would have liked to go sub-40. I managed a 40:10, 5th overall out of 58, 2nd master, and 1st in my age group. My splits were pretty erratic and I didn't get all of them, as there was no mile 3 or 6 marker.

Thursday, February 16, 2006

Against The Wind

Besides being a great Bob Seger song, "Against The Wind" describes precisely the speework session I did today with Brian K. The Weather Channel said that the winds were 20 mph sustained, with 30 mph gusts. I believe it. Does it always have to be so damned windy? Geez. I'd take the weather in Phoenix (where we used to live) over Houston weather anytime of the year. Yes, summer included.

Anyway, we had a nice workout in spite of the wind. I felt much stronger than last week when I had to work my tail off just to try to keep up. Today we did 9 x 400 again, with a recovery 400 after each one at a decent pace. Steve S. is out of town so it was just Brian and I. Oh, and about 10 boys playing football in the middle of the field we were running around. We took turns leading. I told Brian that actually the conventional wisdom on speedwork is that you should finish feeling like you could still do one more. That never happens for us because we're just so dang driven. But today it did, for me at least. As I said, I felt really strong today and didn't dread each lap at all. I finished feeling invigorated, and no lung-seared feeling. I didn't want to kill it today anyway, since I'm doing the 10K in Kemah Saturday morning. Our 400 repeat times were:

1:23, 1:21, 1:21, 1:19, 1:20, 1:19, 1:21, 1:21, 1:19.

A little better than last week, and pretty good considering the ridicolous wind in our face.

Total distance: 4.75 miles.
Total miles so far this week: 26.95.

Another AM Run

The speedwork session that I just posted about was yesterday morning, not today. I had intended to also run last night but didn't get home until 9 PM, and, having woke up at 4:30 AM yesterday morning, needed to get to bed. So, I did an easy, no watch, 4.4 mile run this morning, at around 9 AM. I took it easy because I'll be doing our normal speedwork session this evening with Brian K.

Total distance: 4.4 miles.
Total miles so far this week: 22.2.

Morning Speedwork

Now I know why no one I know does speedwork in the morning. It's just not a good time to get the old bones, muscles, joints, ligaments and tendons moving that fast. I did a slightly abbreviated speedwork session this morning to make up for the one I aborted yesterday. I'm not a morning runner by nature anyway, and doing speedwork at 8:30 AM just seemed wrong. And felt wrong. But I made the best of it. I did four fast laps around my .4 mile oval block, with a half-block recovery after each one. The fast repeat times were:

2:18, 2:13, 2:13, 2:11.

These times are roughly 4 to 5 seconds slower than my normal repeats on this course. But I wasn't expecting normal splits anyway. Got it done and got in some fast running in the morning, which always serves me well for a weekend race.

Total distance: 2.8 miles.
Total milage this week: 17.8.

Tuesday, February 14, 2006

A Little More Recovery In This Recovery Run

I attempted speedwork at lunch today but just didn't have it in me. I could tell that I hadn't recovered so I cut it short. I met Steve S. over at Greatwood again, for a couple more loops at what I hoped truly would be recovery pace, or pretty close.

We hit the first loop in 26:34 (7:29 pace). Just about where I wanted to be. The second loop was a little faster, but not much. 26:19 (7:25 pace).

Total miles today - 7.1 + .8 from the aborted speedwork = 7.9. Total time on the 7.1 was 52:54 for a 7:27 pace.

Total miles for the week - 15.

Recovery Run? Yeah, Right!

Met Steve S. and Brian K. for our usual Monday evening run. Given the 14.2 miles that Brian and I did the night before, it was time for an easy, recovery run. Unfortunately, Steve had run all weekend and was thus rarin' to go.

We did two Greatwood loops (7.1 miles total). The first loop was done in 25:58 (7:19 pace), which would be a little on the fast side for recovery pace but still acceptable. But on the second loop we picked it up (for some reason). Steve had the green light from Brian and I to take off whenever he wanted, and he did, about halfway through. But I think that caused Brian and I to instinctively pick things up a bit ourselves. I posted a 24:49 (6:59 pace) on the second loop and was the third guy in. It's actually too bad that Brian or I weren't a little more fresh because Steve was in fine form and might have posted his best two loops ever had one of us been able to pace him.

Total distance = 7.1 miles in 50:47, 7:09 pace.

Monday, February 13, 2006

New Cure For The Common Cold?

I felt crappy all weekend. I've got a cold that got worse on Friday and is now inmy chest. I had every intention of getting in some miles on Saturday but was tied up all day and by the time I got my son to bed Saturday night and finally had some free time I was practically a somnabulist. So I went to bed at about 9:30 Saturday night and woke up feeling worse on Sunday. I took some Thera-Flu Sunday afternoon which just made me feel drugged and groggy the rest of the day. I had told one of my running partners, Brian K. on Thursday that I was planning a long-run this past weekend, so I was really committed, especially since I had called Brian on Saturday to tell him Sunday night was gonna be it.

So I chugged some caffiene in the form of a 44 oz fountain drink from the gas station, got my son to bed, and headed over to Greatwood to meet Brian K. at 8:30 for what we hoped would be 14.2 miles at a decent pace. The weather was nearly perfect for a run. About 49 degrees, but a little wind.

We started the first of four 3.55 mile loops and Brian immediately asked me what kind of pace I was shooting for. On this loop that we do so often we could run it in our sleep, we don't talk about minutes per mile when we talk pace. We talk total time per loop. 27 minutes (plus or minus 30 seconds) is easy recovery pace. 26 is a little more aggressive but not real work. 25 is not playin' around, and anything under 25 is top-notch, with the occasional sub 24 minute loop here and there. So I told Brian that I'd love it if we did some 25s, but since I had a cold and was feeling like crap we'd better just take the first one at a conservative pace and see how things felt.

We hit the first mile at 7:40 and I have to admit, I was disappointed. I felt like we were working pretty hard and should have been at about 7:15, which would have been under 26 minutes for the loop. I didn't think I was going to be able to go any faster, and was going to have to work to maintain the pace we had going for 4 loops.

But as we kept going I started feeling better and better. We finished the first loop in 26:20 (7:25 pace). In the second loop I didn't think we had picked up the pace much until we hit the first mile marker at 7:03! But the pace we were running felt fine and felt like something I could maintain for the remainder of the run. We clocked 24:57 for the second loop (7:02 pace) and just kept right on truckin' along. The third loop came in at 24:33 (6:55 pace) but Brian was starting to feel some pain in his knee. Since we were now on our last loop we picked up the pace even more and Brian remarked about 2/3 of the way through the first mile that he'd be surprised if we weren't running a 6:30 pace. He was pretty close, as we hit the first mile marker at 6:32. About 1.8 miles into that last loop Brian dropped off the pace because of the knee. So, being in the zone, I kept the hammer down, flying solo for the remainder of the loop and finished in in 23:04 (6:30 pace). All of the symptoms of my cold were gone and I was feeling the best I'd felt all week. I know a lot of it was just getting moving and also the endorphins from running, but I feel pretty good today. Still coughing up stuff but I feel fine.

Anyway, it was a solid run and I couldn't have done it without Brian.

Total distance - 14.2 miles in 1:38:53, 6:58 pace.
Total miles for the week - 52.1.

Friday, February 10, 2006

Brr! Actually It Wasn't That Bad

Just got back from a 5.4 mile training run. Yeah, I know it's getting cold outside, and I dressed warm, but really it wasn't that bad. Heck, the temperature had only dropped to 48 when I walked out the door. And although the wind was blowing pretty strong it was at my back half of the way. It has dropped to 46 outside now, but that's nothing really. It was upper 30s for the Houstonian Lite 30K in December and I ran the second half of that shirtless!

So I dressed warm and went out and did my 5.4 mile route. I didn't take the watch because I wanted this to be a true easy-day run. I read an article recently that discussed the importance of recovery. And since I don't want to reduce my milage or take more than one day off a week, I'm really going to try to have more recovery day runs. This one qualified. At no point was I really laboring. I listened to the Ed Schultz Show on KTRH, AM 740 and really never even thought about the run I was doing. It was a nice change of pace.

5.4 miles tonight. Total miles thus far this week - 37.9.

Thursday Double Duty

I went out for an easy 3 miles at lunch yesterday. Didn't take the watch because I didn't want to be tempted to push the pace with speedwork coming later that day. The run was uneventful but the weather seemed a little uncomfortable for running. I worked up a pretty good sweat for a February 9th run. When I got home I checked the Weather Channel and it said that it was 66 degrees, with 47% humidity. What struck me was how it felt more like 76 degrees and 87% humidity. If we had a day like that in early September, with those exact conditions, I'd be jumping for joy. But put that same day in February and it's uncomfortable. I guess it's all about acclimation.

Our evening speedwork session was conducted at the junior high in New Territory. They have a really poorly maintained track that we prefer not to use, but the Austin high track was unavailable due to a soccer practice. I arrived at about 5:15 PM and Steve S. and Brian K. had both just arrived. We did one lap around the track to warm up then Brian took the lead for 400 repeat #1. We've been talking about adding something to our speedwork sessions in the way of quantity, so today we decided to do 9 400 repeats instead of the usual 8. This would work out pretty good because the three of us take turns leading a repeat anyway, and 9 repeats would be 3 a piece.

The workout was difficult, at least for me. I was really working hard to maintain the 1:20-1:21 pace that we were doing. Typically we'll do 1:18s and 1:19s so the 1:21s shouldn't have taken too much effort but they did. There was a pretty serious wind in our face on the back straightaway and the other guys seemed to be working pretty hard too so maybe it wasn't just me. Anyway, we did manage to get in 9 repeats of fast 400s, with a recovery 400 after each, plus the 400 at the start, for a total of roughly 4.75 miles. I say "roughly" becuase A) I know that four laps around a typical track isn't exactly a mile, and B) this track is pretty primitive and Spartan so it wouldn't surprise me if it was innacurate anyway.

The repeat times were: 1:21, 1:21, 1:21, 1:20, 1:21, 1:21, 1:21, 1:21, 1:21. Talk about consistency!

Total miles thus far this week - 32.5.

One side note. Both my running partners have really come a long way. Steve S. used to consistently run one 400 repeat that was significantly slower than the other 7, or sometimes he'd even sit one out. That's now a thing of the past. Steve hammered every 400 yesterday, and even posted a few 1:18s in there. And Brian K. has really committed himself to getting in his training milage every week as well as focusing on making each workout one of quality. He even did some mile repeats on his own the other day - 5:30s! And when I mentioned a long-run this weekend he was all for it. Our next "team" racing event should be interesting! I'm very fortunate to have not one but two guys who are as committed as I am to doing what it takes to be the best runner they can be.

Wednesday, February 08, 2006

7 Miles, Perfect Weather

Tonight was just great weather for running.

I went out at around 6:45 PM. The temperature was 64 or so, with no wind. I wore no shirt and it felt a little nipply before I warmed up, but once I got half a mile into the run it felt great. And as continued to generate more body heat the temperature was dropping maybe a degree every 15 or 20 minutes so I was barely sweating by the end of the run. AND NO WIND! Just perfect. We should continue to have nights like this through March. We'll see. Now, about the run.

I planned to do 7 miles. Not at an all-out PR type pace, but still fairly aggressive, especially given the conditions. I wore my Sauconys, which are plodders. Not nearly as fast as my Adidas Ozweegos, so I wouldn't have been able to pull off race-pace anyway. I started fairly conservatively but felt great from the first step. I haven't measured off the first mile marker for this route because it consists of two laps around my block (.4 miles each) then my 5.4 mile route, followed by two more laps around my block. That gets the total to 7 miles (.4+.4+5.4+.4+.4 = 7).

The first two laps around my block clocked in at 5:32, which is only a 6:55 pace, but again, I had started slowly. I do have the first mile measured out after completing the laps around my block, and that mile came in at 6:31. I hit the turnaround half-way point in 23:01 but definitely wanted to go negative on the return. I got back to my house in 17:07, with just the final two laps around my block to do. I had a stretch goal of doing those final two laps in 4:53 to get a 22 flat on the return but the first of the two came in at 2:33, and I didn't realistically think I could pull a 2:20 final lap, although I probably could in my Adidas. I managed a 2:29 for a two lap total of 5:02 and a negative split of 22:09 on the return. 3.5 miles in 22:09 equates to a 6:20 pace and something I'll take. I probably could have shaved 20 seconds off the return and 45 seconds to a minute off the front half if I had been really pushing from the first step and had been wearing my faster shoes. But all in all, a good solid training run without really killing myself. Speedwork tomorrow so I wanted to make sure I left something in the tank.

Total miles = 7. Total time, 45:10 = 6:27 pace.

Total miles thus far this week = 24.75.

Tuesday Training Run

Met Steve S. at the Greatwood loop yesterday at 5:15 PM for a recovery pace training run.

We went three loops (10.65 miles) at an easier pace. The first loop was 28:09, but included about a minute break to answer natures call. The second loop was 26:53 and the third was 26:57.

Total distance = 10.65 miles. 1 hour, 22 minutes = 7:42 pace.

Tuesday, February 07, 2006

Monday Training Run With The Boys

I met Steve S. and Brian K. over at the loop in Greatwood yesterday around 5:15 PM. We put in two loops for a total of 7.1 miles.

On the first loop I felt a little sluggish, as did Steve, though Brian seemed to be holding back on the reins. Our first loop time was 27:08. But we picked it up on the second loop, especially in the 2nd half, and posted a 24:48.

The temperature started out in the low 60s but things were cooling rapidly during the run.

Total distance = 7.1 miles in 51:56, 7:19 pace.

Thursday, February 02, 2006

What A Difference 8 Hours Makes

I went over to Greatwood today, around lunchtime, to attempt a long-run. Got there just before noon. It was sunny, fairly warm, and windy. I didn't particularly feel like running but thought it might click in once I got started.

Nope. I did one loop and bailed out with the intention to come back tonight at have another go at it. I did the one loop (3.55 miles) in 24:55 (7 minute pace).

Total miles for the week - 26.25

So, tonight I went back over there, around 8:15 or so. It was cooler and I had more energy, though I had eaten around 6:30. The first loop was a respectable 24:57 but I had a brick in my stomach being digested and it was really making the run uncomfortable. I forced myself to tackle another loop, with my fingers crossed that it would get better. Loop #2 was the digestion loop. I had to back off the pace a little because of the discomfort but by the end of loop #2 I was feeling better. Loop #2 came in at 25:32 but I was feeling it for loop #3 and picked it up. I did that one in 24:39 (6:57 pace). I was at 10.65 miles at this point and decided to do the mile out and back that we have measured off. I did the mile going out in 6:39, and posted a 6:21 on the one coming back in.

Total distance = 12.65 miles in 1 hour, 28 minutes, 9 seconds (6:58 pace).

Total miles for the week - 38.90.

Yesterdays Run, First, Then Today

Went out at lunch yesterday for an easy recovery run. 5.3 miles, no watch, which was a good thing because I felt slow and sluggish and wouldn't have had any business pushing the pace. And it was fairly warm, about 70. Uncomfortable.

Total miles so far this week - 22.7