A Little More Recovery In This Recovery Run

I attempted speedwork at lunch today but just didn't have it in me. I could tell that I hadn't recovered so I cut it short. I met Steve S. over at Greatwood again, for a couple more loops at what I hoped truly would be recovery pace, or pretty close.

We hit the first loop in 26:34 (7:29 pace). Just about where I wanted to be. The second loop was a little faster, but not much. 26:19 (7:25 pace).

Total miles today - 7.1 + .8 from the aborted speedwork = 7.9. Total time on the 7.1 was 52:54 for a 7:27 pace.

Total miles for the week - 15.