Dang It's Cold Out There!
I met Brian K. today at 3 PM for whatever we could muster for a long-run. 37 degrees, 82% humidity do make for good running conditions. We warmed up pretty good by the 2nd Greatwood loop but then started getting cold again as the light layer of sweat began to chill. We ended up doing two of the 3.55 mile loops, plus a mile out and back.
Total distance: 9.1 miles in 1:05:56 (7:15 pace).
Total miles so far this week: 42.75
Total distance: 9.1 miles in 1:05:56 (7:15 pace).
Total miles so far this week: 42.75
posted by Lance Collins at 8:44 PM
1 Comments:
Lance,
I ran one for the team tonight.I could not figure out why I was so winded until I hit mile one, 7 minutes. Back corner, 13:35. Last turn 19:48. Loop one 25:51:63. A record for myself. Loop two I was 25-30 seconds off each split. With a good kick on the final stretch, I was able to drop a 25:50:14. Two loop total-51:41:77. Nothing jaw dropping but a personal best. A good workout week should yield some good results at Rodeo Run.
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