Back To The Grind
Well, after not allowing myself to run all week, due to the possible bursitis in my left hip, I ventured out for speedwork this evening with Steve S. and Brian K. It was tough not running all week. I need to train! Like the title of this blog says, I want to "just run, dammit"!
Anyway, speedwork went okay. We finally had somewhat favorable conditions. Temperature was upper 60s, but low humidity, and the wind, while still a factor, was moderate, and was going across the straightaways. We did our usual nine repeats of 400s, with a 400 recovery after each. The repeat times (in minutes and seconds) were:
1:19, 1:22, 1:19, 1:20, 1:20, 1:19, 1:19, 1:20, 1:18.
Total distance: 4.75 miles
Total milage this week: 4.75 (boo hoo)
Anyway, speedwork went okay. We finally had somewhat favorable conditions. Temperature was upper 60s, but low humidity, and the wind, while still a factor, was moderate, and was going across the straightaways. We did our usual nine repeats of 400s, with a 400 recovery after each. The repeat times (in minutes and seconds) were:
1:19, 1:22, 1:19, 1:20, 1:20, 1:19, 1:19, 1:20, 1:18.
Total distance: 4.75 miles
Total milage this week: 4.75 (boo hoo)
posted by Lance Collins at 6:59 PM
1 Comments:
Nice to have that 1:18 on the last one.
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