Routine Monday Tempo Run

I met Steve and Assynt yesterday evening at about 5:45 for our normal Monday tempo run. It was the first time Assynt has joined us for a tempo run. He's getting back to his peak shape and runs like these are probably what the doctor ordered, though we could have cut him a little more slack! We did two Greatwood loops (7.1 miles) in 49:42, a seven minute pace, with the customary negative split and kick at the end. Assynt's tank was empty but he took our best shot and hung with us. He's just about passed his initiation for the team!