Wednesday Lunch Run

I went out today at lunch for 5.4 miles. I have speedwork with the boys (Steve and Brian) this evening so I didn't want to get out of my comfort zone. Unfortunately for me, my comfort zone has never been 9 minute miles. What feels right is often too fast but oh well.

I did the 2.7 miles out in 17:53 (6:37 pace). I made an effort to go at least a little slower on the way back and succeeded, just barely. The return was 18:05, which equates to a 6:42 pace.

Speedwork results tonight if I get around to it.