Monday & Tuesday Runs
I ran both days but nothing too exciting.
Monday night I went out for a tempo run of two times around the New Territory loop (6.38 miles total) but for the first time in several weeks, I actually was not able to complete the workout in the way that I intended. I fired off one fast loop and felt great, but was going at it pretty hard and just wasn't up to doing two at that pace. I completed loop one in 20:15 (6:21 pace) but eased into recovery pace for loop two. Tack on the distance from my house to the loop start and back and it works out to about 6.7 miles.
Tuesday I was very tired all day. I had no energy from not getting enough sleep but managed five miles at lunch at a 6:59 pace. I had every intention of getting in more miles last night but decided to throw in the towel and just go to bed early.
Monday night I went out for a tempo run of two times around the New Territory loop (6.38 miles total) but for the first time in several weeks, I actually was not able to complete the workout in the way that I intended. I fired off one fast loop and felt great, but was going at it pretty hard and just wasn't up to doing two at that pace. I completed loop one in 20:15 (6:21 pace) but eased into recovery pace for loop two. Tack on the distance from my house to the loop start and back and it works out to about 6.7 miles.
Tuesday I was very tired all day. I had no energy from not getting enough sleep but managed five miles at lunch at a 6:59 pace. I had every intention of getting in more miles last night but decided to throw in the towel and just go to bed early.
posted by Lance Collins at 11:39 AM
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