10 x 400 Repeats

I met Brian King at the junior high track yesterday for our 400s speedwork session. We normally do this workout every week, on Thursday, but have missed it the past three weeks (for various reasons) and have also decided to move it up to Wednesdays. I was going to be unavailable to do the workout today so we went ahead and moved it to yesterday. Brian is coming back from his foot injury and I have a race on schedule for this weekend so we did 10 x 400 instead of 12. The workout went fine but it was very windy. Below are the 400 splits:

1:18, 1:17, 1:17, 1:17, 1:18, 1:17, 1:16, 1:16, 1:17, 1:13