Sunday Morning Long-Run

This morning I met Steve Schroder over in Greatwood at 6 AM to drive down to Memorial Park for a long-run. We met Scott Grischow at 6:30 and headed out. Scott peeled off to go home after about seven miles (he had already put in some milage before we got there). Steve and I continued on an out and back and got back to the Memorial Park loop after about ten miles. Some more milage in the park got us to exactly 15 miles for the day.

Total time 1:57:43, 7:51 pace, stops included.

Oh, and then I took my dog out tonight for about two miles. We ran very fast - close to six minute pace I'd guess, at least for a good portion of it. That dog is a much better runner than me!