Still On The Mend

Still on the mend but getting better, although at a frustratingly slow pace. I was able to run pain-free for 3.5 miles last Sunday, then again on Tuesday. But went out Friday night for 5 miles at a more aggressive pace and the calf started hurting again. Still gonna have to walk softly on this.

Also, R.I.P. Joe Stuhlreyer (1964-2008), a very good friend of mine from my hight school and early college days, who passed away from a heart attack last Wednesday. See you down the mission trail Joe, as you used to say.