More Speedwork And Some Recovery Milage

Met Steve Schroeder at Memorial Park yesterday after work for some 400 repeats on the track out there. Needless to say, at 5:30 PM it was hot. Normally we try to do 12 of these, with a short walking recovery in between but yesterday we called it a day after 10. Here are the splits:

1:20, 1:17, 1:17, 1:19, 1:19, 1:17, 1:19, 1:19, 1:20, 1:20


Then this morning I did an easy 3.5 before work. Tonight I went out for six at a fairly brisk pace, though I didn't time it or wear the Garmin.