Friday Moderate Tempo
Went out tonight for whatever pace I could muster after pizza with the wife and kiddos. Despite a stomach full of dough and tomato sauce I managed 8.75 miles at an overall pace of 7:22, with the final .75 miles run at a 6:30 pace. I'll take it. Nearing 40 miles for the week with Saturday and Sunday still to come, and hopefully a long-run on Sunday.
posted by Lance Collins at 8:22 PM
2 Comments:
Hi There!
Just found your blog! You're really fast! What distances do you run?
I really like what you said at the top of your blog and the attitude that you take toward running!
>> You can't run better (faster) without training consistently. Running is one of the best examples of getting out of something what you put into it.
And it's so true!:)
Happy trails!
Tiger
Did you pick off all the cheese and paper towel down the slice to make sure every last ounce of grease was out of there??? ;o)
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