Easy Run W/ the Wife and Boys

Went out tonight pushing the boys in the double stroller, acting as the support team for my wife. She does about a 10:30 pace so I have to run a bit, then stop and walk, then repeat. If I run a continuous pace I'll pass her, and she wouldn't be too hip with that. In fact, I have to stay behind her or it messes with her head.

I would have gone farther on my own once she was done but I'm going long in the morning and want to be fresh.

Total distance Friday (8/10) - 4.5 miles, no time.