Easy Speedwork on Thursday

Yesterday Brian K. and I did our normal Thursday speedwork. But with a race this weekend (Heights 5K) we didn't press the pace as much as we normally do. In fact, it was quite moderate. Our eight 400s were:

1:27, 1:25, 1:24, 1:22, 1:24, 1:24, 1:24, 1:23.

Total distance : 4.5 miles.