Double Workout On Tuesday
On Tuesday I did speedwork at lunch then a relatively easy-pace run that night.
I did speedwork on the .4 mile oval that I live on at lunch. 5 fast loops with a half-loop recovery after each, and a full-loop warmup and cool-down for a total of 3.6 miles. The repeat times were better than a couple of weeks ago. Not quite to the level of my all-time best, but getting there. They were:
2:15, 2:09, 2:09, 2:10, 2:10.
Then I did 4 miles on this same oval later that night at around 10 pm. 10 times around equals 4 miles. I timed it but didn't try to push too hard.
Total distance : 4 miles, 27:23 (6:48 pace).
I did speedwork on the .4 mile oval that I live on at lunch. 5 fast loops with a half-loop recovery after each, and a full-loop warmup and cool-down for a total of 3.6 miles. The repeat times were better than a couple of weeks ago. Not quite to the level of my all-time best, but getting there. They were:
2:15, 2:09, 2:09, 2:10, 2:10.
Then I did 4 miles on this same oval later that night at around 10 pm. 10 times around equals 4 miles. I timed it but didn't try to push too hard.
Total distance : 4 miles, 27:23 (6:48 pace).
posted by Lance Collins at 10:14 AM
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