Tuesday, May 23, 2006

Monday Training Run

I did 7.1 miles (2 Greatwood loops) today with Brian K. Steve S. is still on the DL.

For some reason, this run was tough and no fun whatsoever from start to finish. Usually at least the first couple or three miles is somewhat pleasant. But this run was just a grind from the word go. And it wasn't like we were smokin' the pace either. In any event, we got through it, with a decent time to show for our efforts. First loop was 26:07, 2nd loop for me was 24:46, a little over 25 for Brian. And it was another good acclimation run, as it was warm and sunny.

Total distance : 7.1 miles, 50:53 (7:10 pace)

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