Tuesday, December 02, 2008

More Mile Repeats

Tonight I went and did mile repeats again. As I mentioned last time, these aren't quite a mile. They're actually .92, with about a .45 mile jog recovery. The numbers weren't bad tonight, better overall than when I did these a few weeks ago, though the first one was cautiously slow. Here are the splits:

.91 miles, 5:39 (6:14 pace)
.92 miles, 5:32 (6:02 pace)
.92 miles, 5:26 (5:53 pace)
.92 miles, 5:22 (5:48 pace)

1 Comments:

Blogger Nuke Runner said...

Wow
Those are awesome mile repeats.

7:29 AM  

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