Wednesday Speedwork

I went over to my old neighborhood yesterday to do repeats on the .4 mile oval I used to live on. I haven't done any speedwork to speak of since before the Dallas marathon two months ago and still have some lingering congestion issues, so I wasn't expecting much. And that's about what I got. When I'm at the top of my game I usually do these in 2:08 to 2:11. My times yesterday were:

2:16, 2:16, 2:17, 2:15, 2:14.

It was tough. Speedwork is no fun at all if you haven't done it in awhile.