The Flu From Hell

As I wrote last week, I came down with the flu last Wednesday. Man did it bite. In fact, I'm still not 100%. I did get out and run yesterday and today though. I got in 3.5 yesterday and 6.7 today. Decent pace (low sevens) but I felt really rusty. Hopefully it's due to having the flu and not the nine day layoff. Some important races coming up and though the shorter stuff isn't my strength I still want to do my best.