Training Your Brain to Get Through The Last Few Miles
An excellent article here
Kind of deals with what I went through yesterday. But the suggested workouts are still a little on the easy side. 16K at or near your marathon goal pace isn't far enough. That's not even 10 miles. One of the comments below the article mention that.
Kind of deals with what I went through yesterday. But the suggested workouts are still a little on the easy side. 16K at or near your marathon goal pace isn't far enough. That's not even 10 miles. One of the comments below the article mention that.
posted by Lance Collins at 7:22 PM
3 Comments:
That link doesnt work. :( At least not for me. Will you forward to me at my email?
Sorry June, I fixed it. But I'll send it to you anyway.
Good article.
The heart's desire to override the brain's intentions of running slower.
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