Return To Thursday Speedwork

I met Steve Schroeder this evening for our usual Thursday speedwork session at the track. It's been 3 weeks since I last did this workout and I'm not sure why. I know that last Thursday was the Turkey Trot but I can't recall why I didn't do it two weeks ago. Oh well.

I haven't been feeling fast lately, given my 10K and the 4.4 mile run I did Sunday night so I had some trepidation tonight before this workout, but things turned out fine. The speed is still there. We did our normal 12x400, with a walking, 2 minute recovery, after each. Here are the splits:

1:20, 1:18, 1:16, 1:17, 1:17, 1:18, 1:20, 1:18, 1:18, 1:18, 1:19, 1:15.