Monday Tempo With Steve
Met up with Steve Schroeder today at 5:45 PM for our normal Monday tempo run on the Greatwood loop. 2 x 3.55 miles.
Things just felt awesome and we had a spring in our step from the beginning. We never really pushed the pace but didn't hold back either, just went with the feeling. Hit the first loop in a fairly brisk 25:02 (7:03 pace), then picked it up on the second loop. That one came in at 24:30 (6:54 pace) for a 2 loop total of 49:32 (6:59).
Everything feels 100% but I'm going to take tomorrow and Wednesday off, with speedwork on Thursday, something easy on Friday, then the 4.4 tempo run again on Saturday or Sunday. Should come in around 20 or so miles this week. Next week it'll just be the Monday run with Steve and speedwork on Thursday. And we may do a few miles on Saturday in Dallas at a sub 7 pace just to shake the dust off before the race the next morning.
Things just felt awesome and we had a spring in our step from the beginning. We never really pushed the pace but didn't hold back either, just went with the feeling. Hit the first loop in a fairly brisk 25:02 (7:03 pace), then picked it up on the second loop. That one came in at 24:30 (6:54 pace) for a 2 loop total of 49:32 (6:59).
Everything feels 100% but I'm going to take tomorrow and Wednesday off, with speedwork on Thursday, something easy on Friday, then the 4.4 tempo run again on Saturday or Sunday. Should come in around 20 or so miles this week. Next week it'll just be the Monday run with Steve and speedwork on Thursday. And we may do a few miles on Saturday in Dallas at a sub 7 pace just to shake the dust off before the race the next morning.
posted by Lance Collins at 6:54 PM
2 Comments:
I'll be there too - Dallas is such a great race.
You Sugar land boys are manimals...that's right, manimals.
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