Double Duty Thursday

I did an easy 3.5 miles Thursday morning before work. Gee, what happened to the cool weather?

Then I met Brian King after work for our 400 meter repeats at the track. They are truly repeats now instead of intervals, since w'ere doing a walking recovery that really amounts to a full recovery. I didn't have the get up and go that I normally do for these sessions. Each one was a fight to the finish but the times were only off by a second or so of our best workouts. Steve Schroeder couldn't join us because he was turning in a fine 18:27 at the Rice Owls 5K.

Here are the splits: 1:22, 1:19, 1:19, 1:18, 1:19, 1:18, 1:18, 1:18, 1:20, 1:19, 1:18, 1:15