Tuesday Speedwork
Went over to my old neighborhood after work today and ran repeats of the .4 mile oval I used to live on. The conditions weren't really cooperative for speedwork. I had planned to do at least six fast .4s but could only manage 5. The times were:
2:16, 2:10, 2:08, 2:10, 2:08. Total distance covered: 4 miles.
2:16, 2:10, 2:08, 2:10, 2:08. Total distance covered: 4 miles.
posted by Lance Collins at 7:19 PM
2 Comments:
Your not kidding about conditions not conducive to speed work.
Record highs forecast for today, gents. Woo hoo.
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