Monday Tempo (Sorta)

Met Steve at the Greatwood Loop at 5:45 PM yesterday for our normal Monday tempo run of 7.1 miles. I knew it wasn't going to be too aggressive, not like it normally is, due to the long-run I did Sunday night. Two 3.55 mile loops. Splits were: 26:55 and 26:52.

Total distance Monday (9/24) - 7.1 miles, 53:47 (7:35 pace).

No run today, Tuesday. Needed to recover and also be 100% for tomorrow. Brian King and I are going to do a 10K race simulation tomorrow evening.