Thursday, September 13, 2007

Thursday 400 Repeats

Speedwork today with Brian and Steve at 5:30 PM at the track. 9x400 meters. Lap times were:

1:19, 1:17, 1:16, 1:17, 1:17, 1:17, 1:18, 1:20, 1:15

1 Comments:

Anonymous Anonymous said...

Good workout. You could tell Lance had his game face on. He ran some pretty good times. For awhile the discussion has been whether to lay low during the summer because it is too hot and then train when it cools down. Well this past week along with this morning were pretty nice days to get off the couch and start training. Just want to add my thoughts and compliments to those that did get out there and endure the hot days of summer.

11:58 AM  

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