Thursday 400 Repeats
1:19, 1:17, 1:16, 1:17, 1:17, 1:17, 1:18, 1:20, 1:15
This blog is about my running experiences. I chose the title because it reflects my attitude toward running. Too often we look for a quick fix as an alternative to hard work. Well, running is hard work but very rewarding, and there are no shortcuts or quick fixes. You can't run better (faster) without training consistently. Running is one of the best examples of getting out of something what you put into it. So, just go out and run, dammit!
1 Comments:
Good workout. You could tell Lance had his game face on. He ran some pretty good times. For awhile the discussion has been whether to lay low during the summer because it is too hot and then train when it cools down. Well this past week along with this morning were pretty nice days to get off the couch and start training. Just want to add my thoughts and compliments to those that did get out there and endure the hot days of summer.
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