Double Duty Wednesday

Wednesdays are usually easy days, and yesterday was no different, but I ran twice, for a total of 10.5 miles. I did 5 miles before work in horrible conditions. It felt like August out there. Not even the slightest hint in the temperature that it was mid October, and gawdawful humidity. I was drenched by the time I finished. Then yesterday at 6 PM I got in 5.5 miles. I didn't wear my watch on the morning run (I almost never do), but I did for the evening run. Given the heat my evening run wasn't bad. 5.51 miles in 37:41, for a 6:50 pace.