Recovery Monday

I met up with Steve Schroeder again yesterday for our normal Monday 7.1 tempo run. However, since we'd both ran hard at the 1/2 the day before, we knew going in we'd better throttle it back a bit, which was nice since that allowed us to talk and not worry about pace.

We did two times around the 3.55 mile Greatwood loop, beginning at about 5:45 PM. And by the way, this is a weekly run that Steve and I do so if anyone wants to join us we'll be there. E-mail me at Lancec1963@yahoo.com for further details.

Loop splits were: 26:42 (7:31 pace), and 26:18 (7:24 pace). Total time: 53:00 (7:28 pace).