No, I Haven't Quit Again

I'm still training, but busy as hell and haven't had a chance to post about my training runs. I'm going to give just the nuts and bolts of the runs I've done since the first run in my recovery, which was the last run that I posted about. That run took place on Friday, March 31. Here's what I've been up to since:

Sunday, April 2: 4.4 miles, 29:33 (6:43 pace)

Monday, April 3: 5.97 miles, 46:17 (7:45 pace)

Tuesday, April 4: 7.1 miles (2 Greatwood loops - 27:17, 25:42), 52:59 (7:28 pace)

Saturday, April 8: 3.0 miles, didn't time it

Monday, April 10: 7.1 miles (2 Greatwood loops - 26:37, 24:53), 51:30 (7:15 pace)

Tuesday, April 11: 7.1 miles (2 Greatwood loops - 26:27, 26:13), 52:41 (7:25 pace)

Wednesday, April 12: 3.4 miles, didn't time it

Thursday, April 13: speedwork. .4 miles x 5. Times for the .4 mile repeats were 2:20, 2:17, 2:19, 2:17, 2:18


I'm making progress but am not sure if I'm capable of getting into the 19s on a 5K and I won't race until I am. I'll be doing my 4.4 mile run this weekend at race pace so I'll have a better gauge then.