Monday Evening Training Run
Went two loops in Greatwood with Steve S. at 5 PM Monday. No complaints about the temperature, although it was probably around 65 when we started, but 60 or so when we finished, with a cool breeze.
We both felt a little sluggish and never really found a smooth fluid pace. Each loop is 3.55 miles. We completed the first one in 27:19 and would have done the second in about the same time had we not kicked it the last quarter mile or so. The second loop was 26:58. We're doing it again today and should do better after knocking the rust off yesterday.
Total distance = 7.1 miles in 54:16 (7:29 pace).
We both felt a little sluggish and never really found a smooth fluid pace. Each loop is 3.55 miles. We completed the first one in 27:19 and would have done the second in about the same time had we not kicked it the last quarter mile or so. The second loop was 26:58. We're doing it again today and should do better after knocking the rust off yesterday.
Total distance = 7.1 miles in 54:16 (7:29 pace).
posted by Lance Collins at 9:18 AM
0 Comments:
Post a Comment
<< Home