Half-A$$ed Speedwork Tonight

Went for my normal Thursday speedwork this evening after work, wearing the new Ozweegos. One training partner is out of town and the other has already paid his dues this week so I went to the track by myself for 400 repeats. I decided in advance to take it easy but with the first fast 400 I could tell that I wasn't fully recovered from last night's tempo/race simulation run. I normally do 8x400, with a 400 warmup and a 400 after each repeat. But I decided to limit it to 6 and not go all out. My times were:

1:26, 1:25, 1:23, 1:21, 1:22, 1:21.

Total miles for the week - 10.85. Might do 3 easy miles in the morning.