Tuesday, January 31, 2006

Lunchtime Speedwork

Did speedwork at lunch today on the .4 mile loop that I live on. Felt energetic and ready to attack it. Did 5 repeats, with a half loop recovery in between (around 2 minutes at a slow jog). Repeat times were:

2:12, 2:14, 2:07, 2:08, 2:07

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