Week Ending 3/21 Summary

I wasn't able to get in the type nor quantity of workouts this week, but I still pretty much hit my milage goal and had two key workouts that went well. So a mixed bag.

I was only able to run four days this week due to being too tired and too busy two days, and the wife going to dinner with a friend the third day that I missed. But I totaled nearly 50 miles the other four days, including a great speedwork session Wednesday night, a 9.8 mile run Monday that included 3.2 miles of tempo, and a great 21 mile long-run Friday night at a 7:08 pace.

Gonna focus on shorter, more aggressive runs this next week heading into the 8K on Saturday.