12.65 With The Guys
I met Steve Schroeder and Brian King Saturday morning at 6 AM for a long-run. Our plan was to do the 3.55 mile Greatwood Loop four times. None of us were feeling it so we managed three loops and an out an back mile for a total of 12.65 miles. I continue to have congestion in my lungs, which didn't help Saturday morning, as well as the pain in my left knee, which also didn't help Saturday morning. I'm going back to the doctor tomorrow.
Total time: 1:1:35:04 (7:31 pace). Splits: Loop one - 27:22, Loop two - 26:37, Loop three - 26:25, 14:40 (mile out and back).
Total time: 1:1:35:04 (7:31 pace). Splits: Loop one - 27:22, Loop two - 26:37, Loop three - 26:25, 14:40 (mile out and back).
posted by Lance Collins at 10:22 AM
3 Comments:
Heavy cutback at Terry Hershey Saturday morning as well, nobody was keen to run in the goop. Sunday was windy but otherwise so much better suited to running.
Steeeeeve - who are you calling a goop?!!
ps - Happy belated birthday Lance!
No no no, in the *** goop ***, with the *** group ***.
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